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Recipes

Self-taught chef and recipe developer. No culinary school, no shortcuts. Every recipe here teaches a technique, not just a method.

35 High-Protein Lunch Salads That Actually Keep You Full Until Dinner

I enjoy a good salad, but I don’t want to eat one that will have me looking for a snack 47 minutes after finishing it. The trick is protein. Not protein that is something like “salad-with-chicken-on-top,” but rather intentional quantities of 30 grams or more per bowl, built to the structure so the salad doesn’t …

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28 Gluten-Free Mediterranean Recipes for a Healthy Weekly Menu

One of the unspoken aspects of being handed a gluten-free diagnosis is that about 70% of the food i was going to eat anyway is already gluten-free. An obvious example would be Mediterranean cooking. Mediterranean diets, such as Greek, Italian, Lebanese, Spanish, Moroccan, and Turkish, use fish, lamb, and eggs, as well as rice, lentils, …

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The Greek Salad That’s Built for the Days It’s Too Hot to Cook

Most American dinners are prepared using a stove. Depending on the season, the Greek variant usually requires a small grill and a cutting board. One could prepare plenty of dinners inspired by the Mediterranean that feature grilled proteins, chopped vegetables, feta, olive oil, and other sides. None take over 25 minutes from start to finish, …

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