Dinner is something I don’t often enjoy cooking, and it isn’t too fun for my family to watch me take a while to prepare it either. As a result, I find that some of the best food I can throw together is done in less than 15 minutes. My family, although they do appreciate it, tends to get cranky if it takes too long.
There’s a meal I make with fried rice with whatever has gone soft in the crisper… people ask for it by name.
I wouldn’t be able to give you the recipe even if you tried to get me to. I just sort of do it. I’m not sure what the reason is, but for whatever reason, the cheap and quick meals seem to be crowd favorites time and time again. At one point, I actually started keeping records of what I was making, these are most of them.
Contents
- 1) Tomato Spaghetti
- 2) Black Bean Tacos
- 3) Chicken Salad Wraps
- 4) Fried Rice
- 5) Chickpea Bowls
- 6) Pesto Gnocchi
- 7) Tuna Quesadillas
- 8) Sausage And Peppers
- 9) Soup And Grilled Cheese
- 10) Turkey Lettuce Cups
- 11) Egg And Cheese Sandwiches
- 12) Sheet Pan Kielbasa
- 13) Ramen Bowl
- 14) Shrimp Pasta
- 15) Burrito Bowls
- 16) Peanut Noodles
- 17) Turkey Chili
- 18) Caprese Chicken
- 19) Veggie Fajitas
- 20) Sardine Pasta
- 21) Broccoli Cheddar Melts
- 22) Sesame Chicken
- 23) Cheesy Polenta
- 24) Salmon Patties
- 25) Parmesan Tortellini
- 26) Beef and Broccoli
- 27) Stuffed Sweet Potatoes
- 28) Greek Chicken Pitas
- 29) Creamy Beans
- 30) Skillet Pizza
- 31) Veggie Omelet
- 32) Curry Chickpeas
- 33) BLT Salad
- 34) Cheesy Rice Skillet
- 35) Teriyaki Tofu Bowls
- 36) Cacio e Pepe
- 37) Shrimp Couscous
- 38) Sausage Soup
- 39) Glazed Salmon
- Pantry & Tools I Reach For on Weeknights
1) Tomato Spaghetti
This is probably dinner if I have 20 minutes left and the pan is clean. Slice garlic, and olive oil, add crushed tomatoes, add salt and a little chili. Then add spaghetti and pasta water.
If you have parmesan then even better, but if not it is still satisfying.
Honestly, I didn’t expect it to taste that good considering how little time was spent on the prep.
2) Black Bean Tacos

Sometimes I get the urge to make something crunchy. When I am not in the mood to deep fry, I make these. I heat the black beans with some cumin and garlic powder, then place them in the tortillas with some cabbage slaw (Cabbage, lime, salt, a little sugar).
If someone shrinks from cabbage in your home, you can add a few tiny pieces, and they will probably fall for it.
Although it is not really a cheap meal, it adds a touch more sophistication to the meal and gives a high cost impression.
3) Chicken Salad Wraps
I will say with the most generous spirit that rotisserie chickens are like a legal weeknight cheating.
Shred the chicken and combine it with mayo (or yogurt), plus lemon zest, and dash of cracked pepper, and diced celery or cucumber for that crunch.
Then you can either roll it up in a tortilla and call it dinner or, if you’d prefer to keep things a little more on the fresh side, wrap the chicken salad up in lettuce. If you’re cooking for two, you should have enough for lunch the following day as well!
4) Fried Rice
That’s why I try to have leftover rice, even though it doesn’t always happen.
Back at the stove, grab an onion and/or scallion, and some peas (frozen are cool), and a big batch of rice with a bit of soy sauce and some butter.
Push everything to one side and scramble an egg in the pan, then combine everything. Day-old rice is better, but if your only option is fresh rice, even if it’s a little sticky, you’ll be okay. Of course, the fried rice won’t be restaurant quality. Although I prefer my fried rice to have chicken, it will still be a good meal.
5) Chickpea Bowls
It’s not exactly real shawarma, but it does have some of the same qualities. In a pan, brown some canned chickpeas with cumin, paprika, garlic, and a bit of cinnamon, then serve them on rice with some cucumbers and yogurt. A squeeze of lemon really brings it all together. If you also have some pita, it really enhances the meal.
6) Pesto Gnocchi

Pesto Gnocchi from the supermarket is quick to prepare and makes your meal feel fancy. Add a little bit of cream (or milk) and some wilted spinach, and you’ve got a nice cozy texture that you never knew you wanted. To save money, just thin the pesto with some water instead of using cream.
7) Tuna Quesadillas
Even though the idea might not seem appealing to you, it’s a simple dish that becomes part of your regular meal prep as soon as you try it. Take some canned tuna, mayonnaise, black pepper, and either chopped pickles or relish. Once mixed, add some cheese and spread the mixture on a tortilla. Then fold it over and toast it in a skillet until it’s golden brown.
The dish is crunchy and melty in all the right ways.
It reminds me of old lunchbox meals, but this one is made as a dish for adults. Some people might enjoy the dish with hot sauce, but that is completely optional.
8) Sausage And Peppers

Big payoff with a single dish. Slice the sausage and use the fat to start up the peppers and onions until they’re soft and a little bit caramelized. Then serve everything together on rice and act like you meant to do that the whole time. In terms of budget, the sausage should not be the center focus but rather a flavoring agent. When used like this it really stretches the dish.
9) Soup And Grilled Cheese
Sometimes I feel like making the ready-made tomato soup, but there are also times that I feel like making a tomato soup from scratch. An easy option for that is to heat some canned tomatoes and butter along with some garlic. Blending is optional.
Add some milk to the soup for a smoother version which takes it to the next level! Grilled cheese is a classic in my household initiation. We call it that because it probably won’t be the last!
10) Turkey Lettuce Cups
These are turkey stir fry lettuce cups that will not weigh you down.
Mix together some browned ground turkey, soy sauce, ginger and garlic and spoon it into some crispy leaf-shaped lettuce cups.
If you like, you can include some shredded carrots as I find they add a crunch, and really organize the overall look. You can also put some rice on the side to make it a bigger portion.
11) Egg And Cheese Sandwiches
Fried eggs with cheese and a slice of tomato (or skip the cheese and add a dash or 2 of hot sauce if you’re feeling wild) makes the ultimate cop out breakfast for dinner and I’m not ashamed to say it.
Chuck it all onto some toast or an english muffin and you’re set. Kids and tired adults will appreciate the simple meal and request it again. Bacon is optional but we all know it’s a requirement.
12) Sheet Pan Kielbasa
My hill to die on is cabbage. Of all the foods that deserve more love, cabbage is my number one. Sautéed or roasted cabbage (until the edges are brown) and sliced kielbasa is real caramelized-toasty magic. You can finally serve mustard with it.
Surprisingly, its appearance isn’t a problem, and despite the smell, it still gets eaten incredibly fast.
13) Ramen Bowl

You can actually make instant ramen a meal if you think of it as a base. While cooking the noodles, you can also add spinach at the very end. You can even drop in an egg to poach it, or if you’re more organized than I am, you can do a soft-boiled egg.
I also tend to not use the whole seasoning packet since it gets too salty. A drizzle of sesame oil makes the bowl taste complete.
14) Shrimp Pasta
Shrimp is a good weeknight meal option as it is quick to cook once thawed. For a shrimp meal, you can combine shrimp, garlic, butter, oil, lemon, parsley, and pasta, and then sauté.
Be careful with the shrimp, as they will become rubbery if you cook them too long. If shrimp is expensive where you live, you can substitute it with chicken. It will take a few extra minutes to cook, but chicken works as an alternative.
15) Burrito Bowls
I make this for dinner on the nights that I don’t want to put any effort into cooking.
Mix the heated beans with cumin and pour it over the rice. Then all you need to do is add some cheese and salsa. If you want avocado that is good but it isn’t a big deal if you can’t get some. The best thing is that this recipe is very flexible.
Making a bowl is something everyone is able to do without any problems.
16) Peanut Noodles

Peanut sauce takes pantry noodles to a level you’d actually pay for the food. To make it, whisk some peanut butter with some soy sauce and a little bit of juice or vinegar.
17) Turkey Chili
This chili is for people who don’t have time to watch pots all evening. While you set the table, brown the ground turkey with onion, add chili powder and cumin, then mix in the beans and crushed tomatoes. Let them simmer. It thickens quickly and reheats well. If you want smokiness, a bit of smoked paprika does wonders.
18) Caprese Chicken
Conceptually, it’s easy. Start with thin chicken cutlets, sear them until golden, then top with slices of tomato and mozzarella. Cover the pan so the cheese melts, and finish with basil or a spoonful of pesto.
If you are especially hungry, serve it with some bread or pasta. It may not be a proper Caprese, but it delivers the same bright, familiar flavors in a more practical form.
19) Veggie Fajitas
Mushrooms give fajitas a different flavor dimension as they are sort of similar to the flavor of smoked meats. Sautéed peppers, onions, and mushrooms should be cooked until hot so they get a nice browning and are not steamed. Combine them with some tortillas and add cumin and chili powder and some salsa. A yogurt or sour cream would add a nice, cooling contrast.
20) Sardine Pasta
Using sardines means I can make a meal which makes me feel like a chef without actually cooking. If you want some extra crunch, toast some breadcrumbs and set them aside. Crumble the sardines and sauté them with garlic which is minced and chili flakes in some hot olive oil. Combine this with the pasta and finish it off with a squeeze of lemon.
If you are not sure about the sardines, start with a milder type and do not be shy with the lemon. It assists in unifying everything.
Rachael’s Nutrition Note
Sardines are rich in vitamin D which supports the body’s ability to absorb calcium and promotes healthy bones. With their soft and edible bones, just one serving provides 15 to 20% of your daily value for calcium.
Rachael’s Nutrition Note
Sardines are rich in vitamin D which supports the body’s ability to absorb calcium and promotes healthy bones. With their soft and edible bones, just one serving provides 15 to 20% of your daily value for calcium.
21) Broccoli Cheddar Melts
Allowing broccoli to be in this dish helps it pretend to be a healthy option. Chop broccoli into tiny bits then steam or stir-fry until they are tender. Mix the broccoli with some cheddar cheese and a spoonful of mayonnaise or yogurt, to help all the ingredients stick together. Spread onto toast and broil until it is bubbling and golden.
It may look a little chaotic, but in a really good way. It is melty, crispy-edged, and completely worth it.
22) Sesame Chicken
In a really hot skillet, green beans will be blistered and cook very fast. Cook the chicken pieces first, then add bean and a quick sauce of soy, honey (or sugar), garlic, and sesame oil.
If you have them, it’s not necessary. It makes the meal stretch a little further if you serve it over rice so the sauce has something to soak into.
23) Cheesy Polenta
There’s just something about the instant polenta that makes me want to put on pajamas and light a candle. It feels like pure comfort in a bowl.
Mix in some butter and cheese, and drizzle with warm marinara and a fried egg. The egg yolk becomes a sauce. You don’t have to do anything else! You get a gourmet experience for a very reasonable price.
24) Salmon Patties
The introduction of lemon makes patty production even quicker. Combine the salmon with an egg, which acts as a binder, then add some bread crumbs, onion, and dried herbs, and mix until uniformly blended. Shape this mixture into patties and fry them until they are golden brown and crunchy.
A simple yogurt sauce on the side is perfect. Otherwise, plain lemon and salt works. If the patties disengage, just keep the heat the same and press them back together.
25) Parmesan Tortellini
A lifesaver for a weeknight meal is tortellini from the grocery store. Boil the tortellini and mix it with butter, peas, black pepper, and parmesan cheese. The packaging is designed to look friendly, so don’t overthink it. Some people enjoy cakes that are soft, simple, and sweet. Others may want something that is a little more exciting, and for those people I recommend adding lemon zest.
26) Beef and Broccoli
You don’t need an expensive cut of steak for this beef and broccoli meal.
In fact, budget-friendly meat cut into small strips will be fine as long as you don’t overcook them and are quick with the preparation. Sauté the beef strips and then remove them from the heat while stir-frying the broccoli. Then mix everything together with soy sauce, garlic, and a dash of cornstarch. You can also add rice to make it look even fancier and like a take-out dish. If the price of beef is too high, you can use the same sauce with chicken thighs or even tofu.
27) Stuffed Sweet Potatoes
I resisted the urge to microwave sweet potatoes for a long time simply out of disdain, but it turns out that it is perfectly fine to do so.
Cook them until soft, then cut them open and add a little butter and salt to the insides to fluff them up.
For a meal to be quick and easy, just top it with beans and salsa; and if you want to make it more indulgent, then you can add some cheese. Otherwise, it stays simple and bright, with a strong presence of beans.
28) Greek Chicken Pitas
This is the weeknight struggle, it really does look like you did more than you actually did. Season chicken with oregano, garlic, and lemon, and do a quick cook in a skillet, and then put it in pitas.
For a simple tzatziki, just mix yogurt with grated cucumber, garlic, and salt.
I know the draining process for the cucumbers can be a bit of a bother, but this dish works even if it’s on the watery side. It’s fresh, quick, and it looks like you’ve put some effort into your meal planning.
29) Creamy Beans
The last few minutes of dinner prep is when we can transform the white beans into a truly creamy dish. Simply heat the beans in a bit of olive oil, add garlic and rosemary, and mash a few of the beans to thicken it up. The mixture can be served next to a piece of toast so you can scoop and swipe it as if you were enjoying the comfiest little bistro meal. And if you’ve got some spinach on hand, throw that in for an extra healthy boost!
30) Skillet Pizza
A great shortcut for making a crust is to crisp naan in a skillet and then add all the toppings.
Cover it up so everything melts, then add the sauce, cheese, and leftover fridge items. After that, crisp up the base again.
It’s crunchy and most of the time it is really satisfying and quick. I’ve eaten it more times than I would like to admit while standing up at the counter.
31) Veggie Omelet

Don’t let worries about crafting a perfect omelet stop you from creating one because making an omelet is really not as complicated as it may appear.
Sauté your selected vegetables, such as mushrooms and peppers, and pour in the beaten eggs. Once set, fold the omelet.
To make this dish feel like dinner instead of breakfast, add a simple salad on the side. If the omelet rips, just say it was a scramble and move on.
32) Curry Chickpeas
Chickpeas make everything better. Simmer chickpeas with and curry paste or curry powder with coconut milk and a pinch of salt until thick. Pair with rice.
Add some lime juice for flavor. It’s best to buy the ingredients yourself and add the spice in whatever amount you desire. No one wants to sit through a boring dinner.
33) BLT Salad
This is ideal for that evening when preparing an elaborate dinner is not on the agenda.
You’ll need to chop your choice of salad veggies and toss them together with meat and topping, then add dressing.
You can add some croutons for extra crunch. Although it’s an easy recipe to put together, it provides the satisfaction of a BLT.
34) Cheesy Rice Skillet
Using a block of cheddar cheese and leftover rice, I made a quick dish. Start cooking the broccoli, then combine the rice, cheese and a little milk to keep it creamy. season to taste with salt and pep, and you are good to go.
Most of the effort is just putting together what you have, but it can be oddly satisfying to mix everything together and call it a dish you made.
35) Teriyaki Tofu Bowls
Tofu can be really unappetizing if it is not prepared and cooked properly. Press, cube, and sear until it is golden, then add teriyaki sauce. Also, shredded carrots offer a nice touch when added to rice for color and a little more nutrition. If you don’t like tofu, you can do the same with chicken or shrimp.
36) Cacio e Pepe
While the pasta is cooking, prepare another pan with a good amount of black pepper and heat. Once the pepper is toasted, add the pasta with some butter and cheese, and a little of the reserved pasta water to help the cheese melt, and stir to combine everything into a nice silky sauce.
If the sauce is too clumpy, add more hot water and stir. Although the flavor of the dish is simple, it is perfectly balanced to create a dish that is deeply satisfying.
37) Shrimp Couscous
Couscous is a weeknight magic trick. All you have to do is add water to it and wait. While that is steaming, you should sauté some shrimp, garlic and cherry tomatoes to make a sauce by letting the tomatoes burst. Add some chopped basil and mix. It’s a great dish. It feels complete with a squeeze of lemon.
38) Sausage Soup
This soup is ready to be eaten in the blink of an eye. It’s incredibly simple and quick. Just add some tortellini and spinach, and let the spinach wilt to make it look like you put in a lot more effort. You can keep the soup more brothy or add some cream for a creamier version.
39) Glazed Salmon

Salmon is normally priced over $15. Time spent seeking out a sales may be justified, as small fillets can feed one to two people.
Mix some mustard with maple syrup or honey, use it to glaze the salmon and broil until the fish easily flakes.
Combine it with any quick-cooking veggies you have, like green beans, broccoli, or prepped salad.
The glaze adds something special to the protein transforming it into something special.
Pantry & Tools I Reach For on Weeknights
The kit that unobtrusively does the most work during this rotation. Affiliate links: if you buy through these links, HomeViable earns a small commission at no extra cost to you.
- Kikkoman Takumi Teriyaki Sauce. Called out by name in the teriyaki tofu section.
- SKIPPY Creamy Peanut Butter. Called out by name in the peanut noodles section for the sauce whisk.
- Giovanni Rana Tortellini. Referenced as a weeknight save in two sections.
