Nutrition Analysis
Rachael Derr, RDN
Registered Dietitian · Nutrition Facts & Allergens
When a HomeViable recipe includes nutrition numbers, allergen notes, or label claims, we hand it to Rachael Derr, a Registered Dietitian and Culinary Nutrition Specialist with more than thirteen years in food service nutrition. She is a dietitian at Purple Carrot, where she handles nutrient and allergen analysis, FDA Nutrition Facts panels, and recipe development with the chef team. Before that, at Garden Fresh Restaurants, she managed menu labeling compliance and allergen analysis and helped develop recipes and HACCP procedures for 97 restaurants. She also analyzed menus for national restaurant chains through Healthy Dining Finder.
Food is meant to be enjoyed, and it can also nourish our bodies in incredible ways. Nutrition isn’t one-size-fits-all.
Rachael earned her Bachelor of Science in Food Science & Nutrition from San Diego State University and completed her dietetic internship through UC San Diego Health. She uses ESHA Genesis nutrition analysis software in her work and stays active in community gardening and accessible-nutrition initiatives across San Diego.
Credentials & Experience
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Articles Rachael Has Reviewed
Recipes and guides Rachael has vetted for nutrition accuracy, allergen and label claims, and dietary guidance. 87 articles and counting.
34 Cheap Chicken Dinners That Don’t Taste Like You’re Budgeting
College Dinners That Won’t Wreck Your Budget
Baked Spaghetti That Eats Like Lasagna
Potluck Ideas That Hold Up on the Drive Over
Easy Salmon Dinners Even Beginners Can Make
Easy Chicken Breast Dinners for Weeknights
Cozy Fall Soups to Simmer All Season
School Lunch Ideas for Kids
Dinner Ideas With 40 Grams of Protein
Family Dinners Everyone Can Agree On
Baby Shower Brunch Ideas
Tall, Flaky Buttermilk Biscuits
Maillard Browning, Explained
Why Resting Meat Keeps It Juicy
Instant Pot Family Dinners for Busy Weeknights
How to Cook Eggs to Order
Why a Splash of Acid Brightens Your Cooking
Why You Should Salt by Weight, Not Volume
Sweat, Saute, or Caramelize an Onion
How Cutting Garlic Changes Its Flavor
Homemade Chai Concentrate
Easy Rotisserie Chicken Dinners
Easy Dinners for Nights You Don’t Feel Like Cooking
Sunday Dinner Recipes for the Family
Dinners for One That Are Worth Cooking
Low-Carb Lunches That Keep You Full Until Dinner
Loaded Baked Potatoes as a Main Dish
One-Pot Dinners Ready in Under 30 Minutes
High-Fiber Dinners That Feel Like Real Food
Copycat Chick-fil-A Chicken Nuggets
Chickpea Curry
No-Microwave Work Lunches Worth Packing
Ground Beef Dinners for Busy Weeknights
Lentil Soup
Chicken Caesar Salad in 15 Minutes
Quick Tortellini Sauce That Tastes Like It Simmered All Day
Greek Salad
Family Dinners Worth Making Again
Weeknight Dinners Ready in 15 Minutes
Pesto Chickpea Pasta
Cheap, Cozy Dinners for Two
Cheap Dinners for Nights When the Pantry Is Empty
High-Protein Breakfast Ideas That Taste Like a Treat
Mediterranean Diet Crockpot Recipes for Healthy Comfort Food
Freeze Now, Thank Yourself Later: Make-Ahead Dinners That Reheat Well
Cheap $5 Dinners for a Family of Four
Crockpot Freezer Meals New Parents Can Dump, Start, and Forget
Low-Carb Family Dinners
No-Panic Church Potluck Recipes That Feed a Crowd and Travel Well
Rice Bowl Dinners for Easy, Comforting Weeknights
Toddler-Approved Dinners the Whole Family Can Eat
Weeknight Dinners You Can Pull Off in 20 Minutes
Cheap Weeknight Dinners Ready in Under 30 Minutes
Budget Dinners Under $3 a Serving
Cheap Ground Beef Dinners
The “I Can’t Deal With Dinner” List: Cheap Crockpot Dinners for Busy Families
Crock Pot Pork Roast and Gravy
Simple Mediterranean Diet Dinners That Are Fresh, Light, and Filling
Healthy Snack Box Ideas for Easier Snacking
One-Pot Chicken Caesar Pasta in a Creamy, Garlicky Sauce
Easy 30g Protein Lunch Ideas for Work That Keep You Full All Afternoon
Cheap, Healthy Dinners Under $10
Copycat PF Chang’s Chicken Lettuce Wraps
Sunday Meal-Prep Lunches for an Easier Week
Oven-Baked Meatballs With a Golden Crust
Cracker Barrel-Style Meatloaf
Baby Shower Bites That Look Like You Tried
One-Pot Pasta Dinners That Save Your Weeknight
Dump-and-Go Dinners for Your Most Tired Nights
Big-Pot Energy: Dirt-Cheap Meals for Feeding a Crowd
Keto Egg Muffin Cups
Dutch Oven Dinners for Comfort Without a Pile of Dishes
High-Protein Breakfasts Without a Single Egg
Creamy Chicken and Rice
Copycat Cracker Barrel Hashbrown Casserole
Copycat Popeyes Spicy Chicken Sandwich
Peanut Sauce Noodles
Creamy Chicken Tikka Masala
Mediterranean Diet Breakfast Ideas to Help You Start the Day Healthy
Mediterranean Power Bowl Recipe Ideas to Try This Week
Air Fryer Dinner Ideas for Fast, No-Fuss Meals
Ground Beef Dinner Ideas for When You Don’t Know What to Cook Tonight
Family-Friendly Casseroles for Cozy, One-Dish Dinners
Easy Dinner Recipes for Two
Quick, Filling Breakfast Ideas
Chicken Fried Rice With Day-Old Rice
Texas Roadhouse Rolls Recipe