On some nights, “cooking” has to translate to “I can do this without a pep talk.” These are the dinners I reach for. After a long day, the last thing I want to see is a sink full of dirty dishes. I used to judge people who bought prepped bags of salad and rotisserie chickens, and here I am – proud. Keep your expectations low, and your chopping to a minimum. You are here to eat, not to impress anyone.
Contents
- 1) Shrimp Couscous
- 2) Egg Fried Rice
- 3) Chicken Caesar Wraps
- 4) Quesadillas with Black Beans
- 5) Miso Noodle Soup
- 6) Pesto Tortellini
- 7) Tuna Melt Toasts
- 8) Chickpea Salad Bowls
- 9) Taco Skillet
- 10) Caprese Omelet
- 11) Salmon Dinner
- 12) Soba Noodles
- 13) Gnocchi Skillet
- 14) Avocado Toast
- 15) Tomato Soup
- 16) Chicken Stir-Fry
- 17) Vegetarian Skillet
- 18) Hummus Plate
- 19) Spicy Noodles
- 20) Ravioli Dinner
- 21) Chicken Flatbreads
- 22) Pita Pizzas
- 23) Steak Salad
- 24) Cottage Cheese Bowl
- 25) Coconut Curry
- 26) Bolognese Pasta
- 27) Breakfast For Dinner
- 28) Lettuce wraps
- 29) Cacio E Pepe
- 30) Beans And Greens
- 31) Rice Bowl
- 32) BLT Sandwiches
- 33) Pesto Chicken
- 34) Grilled Cheese Sandwich
1) Shrimp Couscous
I will admit that I often use shrimp as a “panic protein” because it cooks so quickly. If you have it, toss it with some chopped parsley. For the shrimp, you can do a simple sauté with some lemon, olive oil, and garlic. Couscous is so quick and easy that it’s hard to mess it up – just add some hot water and cover it and in about five minutes you’ll have some great couscous. The best part is that having a bag of frozen shrimp makes this dinner seem almost magical.
2) Egg Fried Rice

The key to this recipe is using cold leftover rice; this helps to prevent the rice from getting gummy. Scramble two eggs, toss in rice a few frozen peas, and a bit of soy sauce. At the end, I added a little bit of toasted sesame oil. It looks like you made an effort. If you have freshly cooked rice, you can spread it on a plate, and let it cool for about a minute: That’s good enough for most people.
3) Chicken Caesar Wraps

This is dinner for the nights where the grocery store did the heavy lifting. Toss shredded rotisserie chicken with romaine and a touch of parmesan, then wrap it up in the tortillas. I can’t count the number of times I’ve eaten this while standing at the counter. Feel free to add cherry tomatoes to your salsa if you want to be healthy, or add croutons for some crunch (I usually add them for a bit of crunch).
4) Quesadillas with Black Beans

When making a quesadilla, I feel the most at ease. In a skillet, make a folded tortilla with some smashed canned black beans (you can add a slight bit of seasoning with salt and cumin) and cheese. As the tortilla cooks, the exterior will become crunchy while the interior will melt into a warm, cozy mixture. It can be eaten with salsa or hot sauce.
5) Miso Noodle Soup
This is my gentle reset dinner as it is warm, salty and soothing. Combine miso paste with either hot water or broth (make sure it’s not boiling). Afterwards add cubed tofu and a handful of spinach. The spinach will wilt when you do this. You may add instant noodles or quick-cooking ramen if you’d like (you can discard the seasoning packet if you do not wish to use it). It is calming enough to make you put your cell phone down and just sit.
6) Pesto Tortellini
Refrigerated tortellini cooks fast and that is why it resides in my fridge as a loyal roommate. Cook it, strain it, and combine with your generic pesto from a jar. Toss in some halved cherry tomatoes to brighten it and add some acidity. A dash of walnuts or pine nuts makes it feel ‘intentional.’
7) Tuna Melt Toasts

This is straightforward, and that’s part of the charm. Mix tuna (canned), mayonnaise (or Greek yogurt), mustard, salt, and pepper, and spread on toast with cheese. If you start hovering like a hawk, then that’s the cue to pull them out. It should take a minute or two for the cheese to blister. Add pickles on the side and pretend you’re in a diner booth slamming your tuna melt toast.
8) Chickpea Salad Bowls
On hot days (or when I’m cranky), this always does the trick. Drain and rinse some canned chickpeas, toss with chopped cucumber, red onion, feta, olive oil, and lemon juice. This explanation is clear and concise. People can react differently when dealing with raw onion, if you are sensitive to it, consider soaking the onion in cold water for a minute.
9) Taco Skillet
Brown ground turkey or beef, then season with taco seasoning (store bought is fine) and a splash of water to make it a bit saucy. You can then spoon it into tortillas, or eat it as a bowl and add toppings. I keep my toppings pretty lazy though. I use some shredded lettuce I pulled out of a bag, and use whatever salsa is open in my fridge. It’s funny how all of this looks like it took effort.
10) Caprese Omelet
Eggs are the weeknight diplomats. They are fast, agreeable, and rarely cause any drama. Whisk a couple eggs, cook gently and tuck in the mozzarella and tomato slices. You could also use basil (if you have some) or pesto instead and no one has to know. Pair it with some toast and a little sprinkle of salt.
11) Salmon Dinner

The great thing about salmon is the fact that it can be paired with one or no other food items. Simply pan-sear or air-fry a fillet (if it has skin, place the skin side down first). Once finished, you can add garlic butter with a swirl along with some lemon. Pair it with a bagged salad kit, and you are set. Cooking fish can be intimidating, but if you set a timer it’ll be perfect. So many people over cook fish because they walk away and forget about it.
12) Soba Noodles
Soba Noodles give you the experience of a planned meal, not to mention they taste and look great, plus they are quick to cook.
Stir peanut butter with soy sauce, lime (or rice vinegar), a bit of honey, and hot water to loosen. Toss cooked noodles with shredded carrots, cucumbers, and other crunchy veggies you can be bothered to chop. The sauce does this great thing where it sticks to everything and makes the whole dish feel strangely rich.
13) Gnocchi Skillet

Shelf-stable and refrigerated gnocchi is perfect for weeknight meals. Sauté the sliced sausage and add the gnocchi to let it crisp up in the sausage fat (this part is very satisfying). Toss in the spinach at the final moment so it wilts right away. You will surely use it if you have parmesan.
14) Avocado Toast

I will not experience any feelings of guilt when it comes to making toast for dinner. Mash avocado with salt and lemon, and layer some smoked salmon on top. If you enjoy the taste of salt, you can add some capers. Considering how little effort you put into this, it’s quite amazing how satisfying, rich, and salty it is.
15) Tomato Soup

It looks like you spent hours nurturing this, but really it is just some planning and assembly. Warm good jarred marinara with a splash of cream (or half-and-half), sort of simmer tortellini in the sauce with a splash of water or some broth. While the pasta is cooking, everything will combine into a velvety sauce. Don’t worry about toasting the bread because no one is grading you so feel free to serve it with some pepper and a hunk of bread.
16) Chicken Stir-Fry
Pre-cut stir-fry vegetables are not a crime, they are a benefit! Sauté some thinly sliced chicken, add the vegetables, and pour on the teriyaki sauce and let it gloss over everything. Serve with microwaved rice if that’s what you have. A little bit of chili crisp on top gives it heat and makes it taste like you’re eating at an expensive restaurant.
17) Vegetarian Skillet
Halloumi cheese browns very quickly and makes a fun squeaking sound when you bite into it. Brown some slices then add chickpeas that you’ve warmed with garlic and lemon. If you don’t have chopped herbs, you can still do this. Some dinners make you feel lucky in a wonderful way, like you’re super competent.
18) Hummus Plate

Some nights I want dinner to be a snack board that grew up and got a job. Spread hummus on a plate, drizzle with olive oil Cucumbers, tomatoes, olives, and pita, are a nice way to finish this meal. For something a little fancier, you might include a boiled egg or some dolmas (stuffed grape leaves). It doesn’t require any cooking done, and it still manages to look like real food.
19) Spicy Noodles
I whip this up when I want something a bit bratty like greasy, spicy, and super quick. I like to toss the cooked noodles with some stir-fried garlic and then I add some chili flakes (or chili crisp) to it, along with soy sauce and a dash of sugar. I like to add a fried egg to it because the yolk adds a nice richness to it, but it’s still good without it.
20) Ravioli Dinner
The easiest way for me to make it feel like a fancy Tuesday is to make brown butter, which, for me, is the easiest way. Boil refrigerated ravioli, then toss in a pan with butter until it turns nutty and amber. If you have them, put some black peppr and sage. If not, a squeeze o lemon will lighten the load. Just watch the butter. It always unnerves me as it can go from perfect to burnt in a blink.
21) Chicken Flatbreads
With flatbreads, you can do whatever you fancy. Get a pre made flatbread and put some BBQ sauce on it, along with some shredded chicken, a few chopped red onions, and some cheese. Broil or use the toaster until it starts to bubble. Add a little cilantro at the end. brightens it up, if you are fine with cilantro.
22) Pita Pizzas
For evenings when you want something warm and crispy, and not a salad … PREHEAT oven or broiler Feta, olives + tomatoes make a really delicious dinner, just slap the fried ingredients onto some sauce or olive oil drizzled pita on a baking tray and knock your dinner out of the park. If you want, have one while standing and after that, sit down for your other one.
23) Steak Salad
It is simple, especially when there is leftover steak. Otherwise a quick sear with flank/sirloin is ideal too. Cut it into thin slices, add it to your greens, tomato, onion, and dressing that packs a punch. If you’re team blue cheese, you’ll like cheddar for its more homey presence. It’s that kind of dinner that makes you feel that you did not just put something together at random.
24) Cottage Cheese Bowl

Initially it is strange, but then you’ll get addicted. Take a bowl of cottage cheese, mix in some chopped cucumber, drizzle with chili oil, add salt and pepper to taste, but don’t stop there, cherry tomatoes or olive oil can round off the dish. If you’re one of those unlucky ones that can’t handle the texture, you can swap cottage cheese for Greek yogurt and still get it done.
25) Coconut Curry
Jarred curry paste and canned coconut milk. All the work is done for you. Meats, sauces, and pastas are all packaged separately for your convenience. All you need to do is combine them and add a protein like shrimp or tofu. Some quick cooking veggies like spinach or bell peppers can also be added. You can even take a break to enjoy the smell while the rice enters the 21st century with you. The smell is inviting and the whole meal will not take you your night.
26) Bolognese Pasta

I have made authentic bolognese, and I’ve done this too, and both have merit. You can brown the ground meat with garlic or onion if you have time, then pour in jarred marinara and let it simmer While the pasta is boiling, you can add a little milk if you want it softer and saucier. No table has ever complained it wasn’t “authentic.”
27) Breakfast For Dinner

I use this whenever I feel my brain deciding to call it quits. Scramble eggs low and slow with butter, and rapidly fry the cherry tomatoes until they burst and become jam-like. The toast is not just a side anymore, it’s integrated into the dish. There’s a certain simplicity to it, and it is comforting, and quite frankly, it’s a touch nostalgic.
28) Lettuce wraps

They appear to be quick and fresh. Surprisingly, they are quicker than they seem. Brown the ground pork with some ginger and garlic, splash some soy sauce, then add shredded carrots or some chopped water chestnuts if you have some. Spoon into the lettuce leaves and eat like a dignified raccoon. If you find lettuce cups annoying, then just put it over rice and forget about it. See the recipe here.
29) Cacio E Pepe

On paper, this looks easy. 8pm might be a bit spooky if you’re not concentrating as the sauce might get clumpy. Toss hot pasta with lots of black pepper, grated Pecorino (or Parmesan), and a splash of starchy pasta water until it turns creamy. In a lot of situations, it’s just more water and some more stirring, and patience (and perhaps a touch of persistence) can get just about anyone through this.
30) Beans And Greens
Canned white beans are a very underrated ingredient. Sauté them in olive oil and add some garlic, chili flakes, and a splash of broth or water. Toss in the greens and wait until they become soft and delicious. This, with some toast on the side will give you the feeling of having done something worthwhile – even if you still have laundry in the dryer from yesterday.
31) Rice Bowl
This is not traditional bibimbap, but it waves in that direction and that is enough for an average weekday. For this, you can take some microwavable rice, some vegetables that you can sauté, and an egg that you can fry and place on top. For some heat and depth, add gochujang and a little bit of sesame oil. The best part is mixing everything together until it looks messy and also tastes good.
32) BLT Sandwiches
Bacon can be cooked super fast in an oven on a sheet pan, but if you want to do it on the stovetop, just make sure to watch it closely. Since you deserve to be a little more wealthy, put some avocado with your bacon, lettuce, and tomato on some toasted bread. Mustard is very underrated when it comes to sandwich toppings. She has a very nice crunch to effort ratio.
33) Pesto Chicken
If you have leftover chicken, this comes together nicely. For the chicken pesto cream pasta, while you boil the water, in a separate pan, you can add chicken, pesto, and some cream (or a bit of cream cheese with added water). Combine all the ingredients with the warm pasta. You can also add a lot of black pepper.
34) Grilled Cheese Sandwich
Grilled cheese sandwiches are good as they are, but adding some ingredients is often worth it. Spread some butter on the outside of the bread, slice some cheese, and add some thinly sliced tomatoes. Then cook the sandwich until the bread is brown and crunchy while the cheese melts inside. Put the basil on top last so that it looks nice and fragrant. If you have that, eat it with a soup. If not, enjoy the food and the silence.
