Trying to get a toddler to eat is like trying to get a tiny food critic to eat. I recall one particular evening where some “favourite meals” were pushed aside without a second glance. Yet, on another occasion, the strangest meal (apologies, I served peas and ketchup!) received a standing ovation.
Most families seem to figure that keeping meals uncomplicated, simple to chew, not too spicy, and something you wouldn’t mind eating yourself. Below you will find 38 dinner suggestions that should fit most family homes, including a few upgraded suggestions for the adults.
Contents
- 1) Buttered Pasta
- 2) Turkey Meatballs
- 5) Scrambled Eggs and Toast
- 6) Mac and Cheese
- 7) Tomato Soup and Grilled Cheese
- 8) Chicken and Rice
- 9) Pasta With Marinara
- 11) Sweet Potato Nachos
- 12) Mini Pita Pizzas
- 13) Beef Rice Bowls
- 14) Baked Potato Bar
- 15) Peanut Noodles
- 16) Chicken Alfredo
- 17) Veggie Fried Rice
- 18) Chicken Curry
- 19) Cheeseburger Sliders
- 20) Broccoli Cheddar Rice
- 21) Buttered Tortellini
- 22) Snack Plate Dinner
- 23) Fish Sticks and Peas
- 24) Mini Pancakes
- 25) Chicken Noodle Soup
- 26) Pasta Primavera
- 27) Baked Ravioli
- 28) Meat Sauce
- 29) Cottage Pie
- 30) Bean and Cheese Burrito
- 31) Chicken Teriyaki
- 32) Veggie Omelet
- 33) Roasted Veg and Sausage
- 34) Creamy Polenta
- 35) Tofu Stir Fry
- 36) Mini Shepherd’s Pies
- 37) Chicken Drumsticks
- 38) Breakfast Burrito
1) Buttered Pasta
As a child, I will admit that buttered pasta was a guilty pleasure of mine. To create the illusion of “confetti” I sauté the veggies and cut them into very small pieces. Some children may be more inclined to try soft, small pieces of vegetables when they are combined with familiar noodles.
The dish is elevated with a sprinkle of grated parmesan. If your child is still sceptical, you can serve the “confetti” separate from the pasta or give them the option to mix it in.
2) Turkey Meatballs
Meatballs are easy to hold and chew, making them a great stress relief snack. They’re also easy to pack for lunches.
I bake them, so I can avoid being at the stove while someone is shouting for water.
If you’re feeling adventurous, you can add grated zucchini or carrots. Some kids might notice the addition, but others will not. Pair these with a small dipping sauce, as having the option to dip might change a “no” to an “okay, fine.”
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Mini Quesadillas
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Quesadillas are great for satisfying everyone during the weeknight dinner struggle. Use very soft beans and lightly mash them if your toddler prefers added texture. For toddlers that are younger, mashed beans are the safer choice.
It’s best to keep seasoning light, and hot sauce can be added to the adults’ portions at the table. Personally, I enjoy cutting them into small triangles. This shape somehow makes them feel more like a fun snack rather than dinner.
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Sheet Pan Chicken Nuggets
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These are for the nights when you can’t deal with your kids refusing to eat “real food.” Use bite-size pieces of chicken, and dip them in egg, so then you can coat them with either breadcrumbs or crushed cereal for added crunch. Bake until the nuggets are golden brown and ensure the chicken reaches 165 degrees.
First, and most importantly, nobody wants to burn their tongue.
To prevent this, let them cool off for a minute. Trust me, I have learned this the hard way. Adults may also squeeze in some lemon juice and sprinkle a bit of salt onto their portion, and it won’t feel like an elementary school cafeteria.
5) Scrambled Eggs and Toast
Cut the toast into ‘soldiers’ to encourage engagement and fun. If anyone wants spinach, be sure to chop it up and add it to the mixture beforehand so that it wilts.
6) Mac and Cheese
This is the classic dish that gives parents the side eye and kids all the love. I like adding frozen peas because they bring a nice coolness and sweet flavor to the pasta.
Use a mild cheddar, and thin the sauce with a splash of milk if it gets too thick. To be honest, when toddlers eat peas it is a win, like they were tiny candies.
7) Tomato Soup and Grilled Cheese
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I like to add in roasted red pepper or carrot pieces because they add sweetness in a less obvious way. However, if people in your home are deal breakers for texture, soup can stay smooth!
Finger sandwiches really do seem more manageable than whole sandwiches. Yes, dipping does do a lot of the work here.
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8) Chicken and Rice
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9) Pasta With Marinara
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9) Pasta With Marinara
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textbf{} Personally, I like that the sauce becomes a bit richer and thicker.
Choose tiny pasta shapes to avoid frustration while scooping.
If your child points to something “new,” you could just say it’s part of the sauce.
To prepare the salmon patties, mix together some flaked, cooked salmon with breadcrumbs and an egg, and then fry small patties of the mixture.
They can be seasoned, but remember to keep it light. Dill is usually acceptable, while chili flakes are somewhat more aggressive. If the kids don’t like mayo, you can serve yogurt on the side for dipping.
11) Sweet Potato Nachos
Roasted sweet potatoes make an excellent base layer for a cheese and bean warm-up meal. For toddlers, keep the toppings soft, mild, and minimal to avoid overwhelming them with too many textures.
For adults, I encourage additional toppings as they see fit, including salsa or pickled onions at the table.
12) Mini Pita Pizzas
Even mini pizzas can be great for morale. Beyond basic toppings, cheese and sauce tend to be the toddler sweet spot.
Bake them until cheese is melted and edges are somewhat crisp.
You might try adding a ‘grown-up slice’ with mushrooms (and probably just for you).
13) Beef Rice Bowls
While ground beef is suitable for toddler meals since it falls apart into tiny pieces, it does need to reach a cooking temperature of 160 degrees fahrenheit.
In order to avoid large, suspicious chunks, I prefer to quickly saute a small zucchini and some diced carrots until soft, and I then add them to the mixture.
14) Baked Potato Bar
Since baked potatoes are fully customizable, picky eaters can start by choosing just the potato with butter and cheese, if they want. At the rest of the table, soft broccoli or a chili option with fully cooked ground meat is available.
15) Peanut Noodles
If your toddler enjoys mildly sweet flavors, these are likely to be a big hit.
Please keep the sauce mild using peanut butter, a splash of warm water, a little soy sauce, and possibly a hint of honey for older kids.
16) Chicken Alfredo
17) Veggie Fried Rice
Fried rice is a great way to turn the leftover into an actual dinner without anyone noticing. If you can, use rice that was cooked yesterday.
18) Chicken Curry
coconut milk can dull flavors in a friendly way.”
It is considered to be on the lower end of the spice spectrum. It is warm and fragrant, not hot.
Coq au vin and potatoes, then simmers them to 165, and add the chicken. If your toddler rejects it, try not to get discouraged. You just made some great leftovers.
19) Cheeseburger Sliders
As a rule, cook the patties to 160°F, then cut them into toddler-safe pieces before serving. Additionally, if you provide a small amount of ketchup on the side, this may also help close the deal.
20) Broccoli Cheddar Rice
This is also great for evenings when you want to avoid washing any more pots. To my shame, I’ve eaten this many times standing at the counter.
21) Buttered Tortellini
Tortellini is simple for adults to whip up, and feels special to kids. It’s a rare win-win situation.
There is butter and parmesan, with a little reserved pasta water, for sauce.
For those who want some color on the dish, add peas or some sliced cucumbers. It’s a win if it’s fast and simple.
22) Snack Plate Dinner
22) Snack Plate Dinner
Some evenings, it’s possible a toddler may want more control than more something different. , A snack plate (protein, fruit/veg, carb) allows them to snack without needing to take a Big Bite.
Consider whether the pieces are small and soft enough for your child’s chewing ability. In my experience, kids eat more when they think they’re in control.
23) Fish Sticks and Peas
Froze fish sticks and peas or corn should be cooked according to the instructions on the package, to ensure the fish is 145º F, or until it becomes opaque and flakes easily.
Because fish is usually either a hit or miss with children, it is recommended to offer only a little and to not force them to take one. If the child declines the fish, then you are left with your dinner (perhaps with some lemon on the fish).
24) Mini Pancakes
Yes, pancakes can be dinner. I like to make them a bit smaller so they cook quicker and feel more like finger food.
The scenario at 5:30 of a toddler melting down is a generous frame for “breakfast for dinner”.
25) Chicken Noodle Soup
I usually make this when someone is feeling grouchy or sick. You could use smaller noodles and shredded chicken to make it easier to eat.
Remember to season the broth, just don’t make it too salty. Even the steam from the soup helps to calm the room, and that’s kind of magical.
26) Pasta Primavera
Primavera sounds like it would be a lot of work, but it’s actually just boiling some pasta and then adding whatever veggies you’ve cooked. Some toddlers don’t like crunchy veggies, so just chop them up small and cook them till they’re soft.
Dress it with some olive oil and a bit of Parmesan so it’s familiar. At the table, adults can add more garlic or chili flakes.
27) Baked Ravioli
Baked ravioli is for the nights when you want lasagna but you don’t want to do the work of putting together a whole architectural project. Just layer the ravioli with marinara and cheese and bake until it’s all bubbly.
Let it sit so that it can firm up and that will make it easier to serve.
If your toddler likes plain pasta, you can rinse some of the ravioli and give it to them with just butter.
28) Meat Sauce
I think mushrooms are a secret ingredient because they completely disappear in the meat sauce.
They add richness to the dish without reminding you of the murky undertones of mushrooms.
The ground meat should reach an internal temperature of 160°F. Then, let it simmer until all the ingredients are combined and have softened. The meat sauce can be served over spaghetti. You may want to cut the spaghetti into shorter strands so it is easier to twirl, or go ahead and mix up the noodles!
29) Cottage Pie
This cottage pie, made with beef, is warm, soft, and easily spoonable — perfect for little ones. Don’t forget to use cooked ground beef, small diced carrots, and peas for the filling, and cook it until the beef is 160°F and the veggies are soft.
The mashed potato topping makes it feel familiar even if the filling is new. I like making a big batch because the leftovers reheat well.
30) Bean and Cheese Burrito
For a quick and easy meal, take a warm tortilla and spread some mashed beans and cheese on it, roll it up, and cut it into small circles for easy holding and biting.
For little ones, feel free to leave out the spicy salsa, and keep it on the side for the grown-ups.
This meal option is also great for those nights when you remember, “I forgot to thaw anything.”
31) Chicken Teriyaki
When preparing the meal, make sure the sauce is mild and just sweet. Also, the chicken must be cooked to 165 degrees.
If possible, try to ensure the broccoli is cooked down so that varying textures remain gentle.
If the broccoli is still a little crunchy, your child may not eat this. For the rice, it provides a familiar element that makes the dish easier to scoop. For the adult serving, feel free to include sesame seeds and/or chili crisp; for the kid serving, do not do that.
32) Veggie Omelet
Omelet strips can also be seen as protein “fries,” which many young children seem to enjoy. Ensure the veggies are chopped and cooked down to a softer texture.
Cheese will help bind the mixture and generates a creamier consistency. If the strip rips, that is totally fine — children are not very picky.
33) Roasted Veg and Sausage
Toddler-friendly sausage coins are the perfect addition as they are easy to eat and pair well with the veggies. Roast everything until tender and slightly caramelized; sweet edges help.
Choose a mild sausage, slice it in half lengthwise, and then cut it into small pieces that are safe for toddlers.
In my experience, the sausage tends to be neglected while the vegetables are also frequently passed over.
34) Creamy Polenta
Polenta is very gentle and soothing and is really good for children that like softer textures.
Adding milk or broth will make it creamier and it can also be enriched with some parmesan cheese.
Additionally, it can be served with some soft, steamed veggies or even with tomato sauce. While it may not be the most popular option in every toddler’s meal rotation, for some, it serves as instant satisfaction.
35) Tofu Stir Fry
Tofu can be very toddler friendly as it is soft and easy to chew. Just be sure to not add too much sauce.
To make the stir fry toddler friendly, don’t add a lot of rice (and) slice the carrots thin so they can be a little colorful without being overwhelming. If your little one is a little more reserved, consider offering a single cube as a ‘taste test’, but avoid hyping it up.
36) Mini Shepherd’s Pies
Little kids seem to be so easily impressed by muffin tin recipes. For shepherd’s pies, use a mild ground lamb and vegetable mixture with mashed potato on top. If you use beef it’s called mini cottage pies.
Just be sure to cook the ground meat to a safe temperature and then bake until everything is set.
They’re super easy to portion out and freeze. I’ve done these for daycare lunches and for about 5 minutes I was living my best life
37) Chicken Drumsticks
Drumsticks can be fun to hold, but they can be a choking hazard, so keep an eye on your children and help as needed. Season the meat and bake until the drumsticks reach 165F at the thickest part, not closer to the bone. Also, the skin should be a light brown color.
While applesauce on the side may seem odd, once you try it you’ll see it adds some sweetness, and it helps timid eaters get started. With a soft vegetable you will very easily have a complete meal.
38) Breakfast Burrito
Scrambled eggs and cheese in a soft tortilla is one of those meals that seem too simple to count, but actually works. Just don’t overfill the tortilla or it will fall apart in little hands.
